Weight Loss Tips From Women Who Have Lost 100 Pounds

Category: Health Care

Keywords: weight loss tips, weight loss, 100-pound weight loss,

TOTAL WEIGHT LOSS: 110 POUNDS

1. Start small. "I began walking or jogging for 15 minutes a day. I worked up to 30 minutes, and then increased it again. It was a very gradual process."

2. Don't give up when your weight loss plateaus. "I remember hitting the first plateau and feeling so defeated, but you have to push through and keep putting in the effort for your plan to work. You can't get discouraged."

3. Be realistic about which habits need to go. "When I was heavy, I'd eat French fries every single day, plus carbs at almost every meal—like a sandwich for lunch or bread with pasta for dinner. A diet so heavy in fried food and carbs just isn't conducive to weight loss. To lose the weight, I went from three large meals a day to six small meals, mostly made of fresh vegetable salads with lean meats and nuts. And no more bread!"

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